Dinner edible food green health healthy mixed nature salad vegetable juicy leaves red round tasty tomatoes veggies background cherry cooking fruits texture vegetables yummy close-up drops leaf macro water avocado fruit greens organic produce apple apples design detail healthy food slices brown rice kitchen pasta spaghetti table towel wholegrain Asia cook cooked lamb meat roasted slow carrot essential ingredients leek meal raw calcium can canned clupeidae fatty-acids fish heart-healthy herring-family nonperishable nutrient-rich nutrients nutritious oil oily-fish omega-3 packed pilchards portable potential roe sardines self-contained-food small tightly-packed tin tinned tins vitamins